<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-23992404</id><updated>2012-01-18T17:53:34.659Z</updated><category term='jamil'/><category term='children'/><category term='caterham'/><category term='sorouji'/><category term='uk'/><category term='martal arts'/><category term='croydon'/><category term='surrey'/><category term='self defence'/><category term='grappling'/><category term='brazilian jiu jitsu'/><category term='mma'/><category term='bjj'/><category term='teens'/><category term='afs'/><category term='mixed martial arts'/><category term='kids'/><title type='text'>Carlson Gracie Jiu Jitsu</title><subtitle type='html'>Brazilian Jiu Jitsu, No Gi Grappling, Self Defence and Mixed Martial Arts for all ages and abilities</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>38</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-23992404.post-4331959601074224072</id><published>2012-01-01T17:56:00.001Z</published><updated>2012-01-01T18:18:59.885Z</updated><title type='text'>Steve Gibson Promoted to Black Belt!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-uk6xQhvyC1s/TwCi8Qo70iI/AAAAAAAAAZ8/thHCXfN9Cyo/s1600/DSC00565.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" rea="true" src="http://4.bp.blogspot.com/-uk6xQhvyC1s/TwCi8Qo70iI/AAAAAAAAAZ8/thHCXfN9Cyo/s320/DSC00565.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-n-hugQAdVtM/TwCjKSgYNZI/AAAAAAAAAaE/f-W6_Rfxuq0/s1600/DSC00566.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" rea="true" src="http://2.bp.blogspot.com/-n-hugQAdVtM/TwCjKSgYNZI/AAAAAAAAAaE/f-W6_Rfxuq0/s320/DSC00566.JPG" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-6Ysw3diXIzA/TwCjausn9zI/AAAAAAAAAaM/DBXakO0FTq4/s1600/DSC00590.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" rea="true" src="http://3.bp.blogspot.com/-6Ysw3diXIzA/TwCjausn9zI/AAAAAAAAAaM/DBXakO0FTq4/s320/DSC00590.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Saturday 31 December 2011 was a very&amp;nbsp;important day for Carlson Gracie AFS!!&lt;br /&gt;&lt;br /&gt;I am extremely&amp;nbsp;pleased and proud to&amp;nbsp;report that Steve Gibson a.k.a "SteveO" was promoted to Black&amp;nbsp;belt by Head Instructor Steve Haydock.&lt;br /&gt;&lt;br /&gt;SteveO&amp;nbsp;has&amp;nbsp;been training Brazilian Jiu Jitsu under Steve Haydock&amp;nbsp;since 2003, and Steve expressed immense pride at being able to&amp;nbsp;promote SteveO to the rank of Black belt. This is the first Black belt Steve has ever awarded, and this represents a huge day for the club. Upon awarding the belt, Steve explained that SteveO has all of the qualities necessary for the rank of Black belt, referring to not only his grappling ability but also to his dedication, commitment and teaching ability.&lt;br /&gt;&lt;br /&gt;As most of you will know, when Steve was&amp;nbsp;offered the opportunity to work full time with Reebok&amp;nbsp;last year, SteveO&amp;nbsp;took on&amp;nbsp;a large proportion&amp;nbsp;of the teaching responsibilty at the club. During this time, SteveO has&amp;nbsp;demonstrated a fantastic teaching style and his passion and enthusiasm is clear for us all to see. In the tradition of Steve Haydock, as an instructor SteveO puts a great deal of energy into ensuring that students understand the details he is teaching and strives to ensure that everyone trains hard together so that we are constantly improving.&lt;br /&gt;SteveO is a fantastic jiu jitsu player and&amp;nbsp;instructor, and from my point of view an excellent&amp;nbsp;and selfless training partner and friend who has helped me immensely over the years when recovering from injury or preparing to compete.&amp;nbsp; I am sure that all of you would agree that SteveO's promotion is well deserved.&lt;br /&gt;&lt;br /&gt;Congratulations on this massive achievement. Onwards and upwards for Carlson Gracie AFS!!&lt;br /&gt;&lt;br /&gt;Dave&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-4331959601074224072?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/4331959601074224072/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=4331959601074224072' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/4331959601074224072'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/4331959601074224072'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2012/01/steve-gibson-promoted-to-black-belt.html' title='Steve Gibson Promoted to Black Belt!'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-uk6xQhvyC1s/TwCi8Qo70iI/AAAAAAAAAZ8/thHCXfN9Cyo/s72-c/DSC00565.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-8501492951331456124</id><published>2010-10-14T14:50:00.000+01:00</published><updated>2010-10-14T14:50:19.774+01:00</updated><title type='text'>Welcome to Carlson Gracie AFS</title><content type='html'>Carlson Gracie AFS is the premier Brazilian Jiu Jitsu and Mixed Martial Arts club in the East Surrey area.&amp;nbsp; Our experienced instructors are ready to start you on your journey in the most practical and effective martial art in the world today.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;Whether you are interested in Brazilian Jiu Jitsu, Self Defence or Mixed Martial Arts we can teach you simple and practical techniques in a fun and friendly training environment.&lt;br /&gt;&lt;br /&gt;If you are interested in learning more or would like to schedule a free introductory session then please visit our Getting Started page.&lt;br /&gt;&lt;br /&gt;We look forward to welcoming you to the team.&lt;br /&gt;&lt;br /&gt;Steve Haydock&lt;br /&gt;Head Instructor&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-8501492951331456124?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/8501492951331456124/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=8501492951331456124' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/8501492951331456124'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/8501492951331456124'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2010/10/welcome-to-carlson-gracie-afs.html' title='Welcome to Carlson Gracie AFS'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-7471550572030229894</id><published>2010-10-14T14:16:00.000+01:00</published><updated>2010-10-14T14:16:03.215+01:00</updated><title type='text'>BJJ Highlight Video</title><content type='html'>&lt;object height="385" width="480"&gt;&lt;param name="movie" value="http://www.youtube.com/v/n-DgzsCDtXc?fs=1&amp;amp;hl=en_GB"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/n-DgzsCDtXc?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-7471550572030229894?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/7471550572030229894/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=7471550572030229894' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/7471550572030229894'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/7471550572030229894'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2010/10/bjj-highlight-video.html' title='BJJ Highlight Video'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-8759501206449300437</id><published>2010-04-21T21:18:00.000+01:00</published><updated>2010-04-21T21:18:59.289+01:00</updated><title type='text'>Update</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_xZ8MGpjvbys/S89deHJTa8I/AAAAAAAAAV8/X22_SV1cT50/s1600/IMG_2403.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_xZ8MGpjvbys/S89deHJTa8I/AAAAAAAAAV8/X22_SV1cT50/s320/IMG_2403.JPG" /&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_xZ8MGpjvbys/S89dhNMn2SI/AAAAAAAAAWE/miWVb53q7OU/s1600/IMG_2473.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_xZ8MGpjvbys/S89dhNMn2SI/AAAAAAAAAWE/miWVb53q7OU/s320/IMG_2473.JPG" /&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_xZ8MGpjvbys/S89dnHhLwPI/AAAAAAAAAWM/TjeF24RU6wQ/s1600/IMG_2478.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_xZ8MGpjvbys/S89dnHhLwPI/AAAAAAAAAWM/TjeF24RU6wQ/s320/IMG_2478.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-8759501206449300437?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/8759501206449300437/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=8759501206449300437' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/8759501206449300437'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/8759501206449300437'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2010/04/update.html' title='Update'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xZ8MGpjvbys/S89deHJTa8I/AAAAAAAAAV8/X22_SV1cT50/s72-c/IMG_2403.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-5875818699684174401</id><published>2010-03-17T21:57:00.000Z</published><updated>2010-03-17T21:57:31.760Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='mixed martial arts'/><category scheme='http://www.blogger.com/atom/ns#' term='martal arts'/><category scheme='http://www.blogger.com/atom/ns#' term='brazilian jiu jitsu'/><category scheme='http://www.blogger.com/atom/ns#' term='self defence'/><category scheme='http://www.blogger.com/atom/ns#' term='caterham'/><title type='text'>Tonight's Open Mat</title><content type='html'>Awesome open mat tonight everyone....great technique, great submissions and great atmosphere...&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_xZ8MGpjvbys/S6FPrplhl4I/AAAAAAAAAQE/NyuNLPVCqyA/s1600-h/IMG_2313.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_xZ8MGpjvbys/S6FPrplhl4I/AAAAAAAAAQE/NyuNLPVCqyA/s320/IMG_2313.JPG" /&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/_xZ8MGpjvbys/S6FPx_HIc7I/AAAAAAAAAQM/fgL3lHDSJg8/s1600-h/IMG_2317.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_xZ8MGpjvbys/S6FPx_HIc7I/AAAAAAAAAQM/fgL3lHDSJg8/s320/IMG_2317.JPG" /&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/_xZ8MGpjvbys/S6FP1nXlFfI/AAAAAAAAAQU/Rlk608KHruc/s1600-h/IMG_2322.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_xZ8MGpjvbys/S6FP1nXlFfI/AAAAAAAAAQU/Rlk608KHruc/s320/IMG_2322.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-5875818699684174401?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/5875818699684174401/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=5875818699684174401' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/5875818699684174401'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/5875818699684174401'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2010/03/tonights-open-mat.html' title='Tonight&apos;s Open Mat'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xZ8MGpjvbys/S6FPrplhl4I/AAAAAAAAAQE/NyuNLPVCqyA/s72-c/IMG_2313.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-4182007710051328171</id><published>2009-10-27T14:01:00.004Z</published><updated>2010-01-21T10:20:07.690Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='mixed martial arts'/><category scheme='http://www.blogger.com/atom/ns#' term='teens'/><category scheme='http://www.blogger.com/atom/ns#' term='kids'/><category scheme='http://www.blogger.com/atom/ns#' term='surrey'/><category scheme='http://www.blogger.com/atom/ns#' term='brazilian jiu jitsu'/><category scheme='http://www.blogger.com/atom/ns#' term='children'/><category scheme='http://www.blogger.com/atom/ns#' term='self defence'/><category scheme='http://www.blogger.com/atom/ns#' term='caterham'/><title type='text'>Bullyproof Jiu Jitsu</title><content type='html'>Bullyproof Jiu Jitsu for 7 - 14 year olds starting January 2010.&lt;br /&gt;&lt;br /&gt;Learn simple and effective defensive skills based on awareness, self-confidence, technique and leverage.&lt;br /&gt;&lt;br /&gt;Tuesday 4.30 - 5.15&lt;br /&gt;Thursday 4.30 - 5.15&lt;br /&gt;&lt;br /&gt;Please e-mail to reserve a space. &lt;br /&gt;&lt;br /&gt;£40 per term (10 classes per term).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-4182007710051328171?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/4182007710051328171/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=4182007710051328171' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/4182007710051328171'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/4182007710051328171'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2009/10/bullyproof-jiu-jitsu.html' title='Bullyproof Jiu Jitsu'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-4633068414895469498</id><published>2009-03-14T18:20:00.002Z</published><updated>2009-03-14T18:44:06.294Z</updated><title type='text'>Picture Update</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xZ8MGpjvbys/Sbv3O6jZUpI/AAAAAAAAAOg/0Im0rPanltg/s1600-h/IMG_1084.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_xZ8MGpjvbys/Sbv3O6jZUpI/AAAAAAAAAOg/0Im0rPanltg/s200/IMG_1084.jpg" alt="" id="BLOGGER_PHOTO_ID_5313112021021577874" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xZ8MGpjvbys/Sbv3OSS7xGI/AAAAAAAAAOY/AeTyLilIGWQ/s1600-h/IMG_1087.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_xZ8MGpjvbys/Sbv3OSS7xGI/AAAAAAAAAOY/AeTyLilIGWQ/s200/IMG_1087.jpg" alt="" id="BLOGGER_PHOTO_ID_5313112010215113826" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xZ8MGpjvbys/Sbv3N9i03LI/AAAAAAAAAOQ/7LmJaagJJSQ/s1600-h/IMG_1083.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_xZ8MGpjvbys/Sbv3N9i03LI/AAAAAAAAAOQ/7LmJaagJJSQ/s200/IMG_1083.jpg" alt="" id="BLOGGER_PHOTO_ID_5313112004644625586" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xZ8MGpjvbys/Sbv3Ntmp-EI/AAAAAAAAAOI/OHhSbJ31CRk/s1600-h/IMG_1079.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_xZ8MGpjvbys/Sbv3Ntmp-EI/AAAAAAAAAOI/OHhSbJ31CRk/s200/IMG_1079.jpg" alt="" id="BLOGGER_PHOTO_ID_5313112000365721666" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Good Training...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-4633068414895469498?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/4633068414895469498/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=4633068414895469498' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/4633068414895469498'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/4633068414895469498'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2009/03/picture-update.html' title='Picture Update'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_xZ8MGpjvbys/Sbv3O6jZUpI/AAAAAAAAAOg/0Im0rPanltg/s72-c/IMG_1084.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-5604210976361207008</id><published>2009-01-16T23:57:00.001Z</published><updated>2009-01-16T23:59:13.412Z</updated><title type='text'>A new beginning....</title><content type='html'>Last week saw the announcement that AFS has officially become part of the Carlson Gracie Revolution Team.  My thanks to Wilson, Dickie and Simon for their welcome.....&lt;br /&gt;&lt;br /&gt;2009 will be an exciting year.....&lt;br /&gt;&lt;br /&gt;Steve&lt;br /&gt;Carlson Gracie AFS&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-5604210976361207008?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/5604210976361207008/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=5604210976361207008' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/5604210976361207008'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/5604210976361207008'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2009/01/new-beginning.html' title='A new beginning....'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-8156859276827242584</id><published>2008-09-28T19:39:00.003+01:00</published><updated>2008-09-28T19:58:25.680+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='jamil'/><category scheme='http://www.blogger.com/atom/ns#' term='bjj'/><category scheme='http://www.blogger.com/atom/ns#' term='surrey'/><category scheme='http://www.blogger.com/atom/ns#' term='afs'/><category scheme='http://www.blogger.com/atom/ns#' term='uk'/><category scheme='http://www.blogger.com/atom/ns#' term='sorouji'/><category scheme='http://www.blogger.com/atom/ns#' term='grappling'/><title type='text'>FILA UK Grappling Trials</title><content type='html'>Huge congratulations to AFS Purple Belt Jamil Sorouji for his performance at the FILA UK Grappling Trials in Derby.&lt;br /&gt;&lt;br /&gt;Jamil has been training at AFS for nearly 3 years, coming to us with no grappling or martial arts experience, and in that time his game has gone from strength to strength.&lt;br /&gt;&lt;br /&gt;Jamil achieved victories over two of London Shootfighters top competitors, defeating UFC competitor James Zikic and Michael Johnson.&lt;br /&gt;&lt;br /&gt;Having fought his way to the final Jamil met Braulio Estima Brown Belt Kevin Webb.  Jamil unfortunately got caught in a triangle in the third minute and had to tap.  Taking second place has led to Jamil's selection for the UK team to fight at the world championships in Switzerland in December.&lt;br /&gt;&lt;br /&gt;Congratulations from all at AFS.&lt;br /&gt;&lt;br /&gt;Watch him in action....&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/rQMfj9zMO10&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/rQMfj9zMO10&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-8156859276827242584?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/8156859276827242584/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=8156859276827242584' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/8156859276827242584'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/8156859276827242584'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2008/09/fila-uk-grappling-trials.html' title='FILA UK Grappling Trials'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-2893386293770572406</id><published>2008-08-23T18:51:00.001+01:00</published><updated>2008-08-23T18:53:31.222+01:00</updated><title type='text'>Steve Gibson - Brown Belt</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xZ8MGpjvbys/SLBOinAVN0I/AAAAAAAAAJU/W-gWCC7Jz5o/s1600-h/IMG_0690.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_xZ8MGpjvbys/SLBOinAVN0I/AAAAAAAAAJU/W-gWCC7Jz5o/s320/IMG_0690.jpg" alt="" id="BLOGGER_PHOTO_ID_5237772723124778818" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xZ8MGpjvbys/SLBOjbZ17vI/AAAAAAAAAJc/Yeeem3i230c/s1600-h/IMG_0688.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xZ8MGpjvbys/SLBOjbZ17vI/AAAAAAAAAJc/Yeeem3i230c/s320/IMG_0688.jpg" alt="" id="BLOGGER_PHOTO_ID_5237772737190424306" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-2893386293770572406?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/2893386293770572406/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=2893386293770572406' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/2893386293770572406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/2893386293770572406'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2008/08/steve-gibson-brown-belt.html' title='Steve Gibson - Brown Belt'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_xZ8MGpjvbys/SLBOinAVN0I/AAAAAAAAAJU/W-gWCC7Jz5o/s72-c/IMG_0690.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-4614192929111744293</id><published>2008-08-20T11:18:00.001+01:00</published><updated>2008-08-20T11:21:19.156+01:00</updated><title type='text'>The new rope web....</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xZ8MGpjvbys/SKvv5T8WbGI/AAAAAAAAAI0/3gtU-XiEe0g/s1600-h/IMG_0682.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xZ8MGpjvbys/SKvv5T8WbGI/AAAAAAAAAI0/3gtU-XiEe0g/s320/IMG_0682.jpg" alt="" id="BLOGGER_PHOTO_ID_5236542759633316962" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xZ8MGpjvbys/SKvv5jTQumI/AAAAAAAAAI8/a6PzzR2eZdY/s1600-h/IMG_0683.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_xZ8MGpjvbys/SKvv5jTQumI/AAAAAAAAAI8/a6PzzR2eZdY/s320/IMG_0683.jpg" alt="" id="BLOGGER_PHOTO_ID_5236542763755944546" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Grip development time...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-4614192929111744293?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/4614192929111744293/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=4614192929111744293' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/4614192929111744293'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/4614192929111744293'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2008/08/new-rope-web.html' title='The new rope web....'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xZ8MGpjvbys/SKvv5T8WbGI/AAAAAAAAAI0/3gtU-XiEe0g/s72-c/IMG_0682.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-3853288070962487241</id><published>2008-08-10T18:01:00.001+01:00</published><updated>2008-08-10T18:05:27.856+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bjj'/><category scheme='http://www.blogger.com/atom/ns#' term='surrey'/><category scheme='http://www.blogger.com/atom/ns#' term='uk'/><category scheme='http://www.blogger.com/atom/ns#' term='mma'/><category scheme='http://www.blogger.com/atom/ns#' term='croydon'/><category scheme='http://www.blogger.com/atom/ns#' term='caterham'/><title type='text'>Updated Pics</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xZ8MGpjvbys/SJ8fwpyKIWI/AAAAAAAAAIU/rmBUc8QVBT8/s1600-h/IMG_0655.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_xZ8MGpjvbys/SJ8fwpyKIWI/AAAAAAAAAIU/rmBUc8QVBT8/s320/IMG_0655.jpg" alt="" id="BLOGGER_PHOTO_ID_5232936212738220386" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xZ8MGpjvbys/SJ8fw-GyNPI/AAAAAAAAAIc/zW7WSdbATiw/s1600-h/IMG_0674.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_xZ8MGpjvbys/SJ8fw-GyNPI/AAAAAAAAAIc/zW7WSdbATiw/s320/IMG_0674.jpg" alt="" id="BLOGGER_PHOTO_ID_5232936218193442034" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xZ8MGpjvbys/SJ8fxPtT_zI/AAAAAAAAAIk/0ywTDCgjY88/s1600-h/IMG_0679.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xZ8MGpjvbys/SJ8fxPtT_zI/AAAAAAAAAIk/0ywTDCgjY88/s320/IMG_0679.jpg" alt="" id="BLOGGER_PHOTO_ID_5232936222918442802" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xZ8MGpjvbys/SJ8fxZ-CemI/AAAAAAAAAIs/e3fOqIfX-0o/s1600-h/IMG_0681.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xZ8MGpjvbys/SJ8fxZ-CemI/AAAAAAAAAIs/e3fOqIfX-0o/s320/IMG_0681.jpg" alt="" id="BLOGGER_PHOTO_ID_5232936225672952418" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-3853288070962487241?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/3853288070962487241/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=3853288070962487241' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/3853288070962487241'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/3853288070962487241'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2008/08/updated-pics.html' title='Updated Pics'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_xZ8MGpjvbys/SJ8fwpyKIWI/AAAAAAAAAIU/rmBUc8QVBT8/s72-c/IMG_0655.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-8260760609686268698</id><published>2008-07-16T21:52:00.001+01:00</published><updated>2008-07-16T21:54:58.961+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mixed martial arts'/><category scheme='http://www.blogger.com/atom/ns#' term='bjj'/><category scheme='http://www.blogger.com/atom/ns#' term='surrey'/><category scheme='http://www.blogger.com/atom/ns#' term='uk'/><category scheme='http://www.blogger.com/atom/ns#' term='brazilian jiu jitsu'/><category scheme='http://www.blogger.com/atom/ns#' term='mma'/><category scheme='http://www.blogger.com/atom/ns#' term='caterham'/><title type='text'>Open Mat Pics</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_xZ8MGpjvbys/SH5gGW1q01I/AAAAAAAAAHc/pbUJtBMcr78/s1600-h/IMG_0628.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp3.blogger.com/_xZ8MGpjvbys/SH5gGW1q01I/AAAAAAAAAHc/pbUJtBMcr78/s320/IMG_0628.jpg" alt="" id="BLOGGER_PHOTO_ID_5223718280122520402" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_xZ8MGpjvbys/SH5gG61NCSI/AAAAAAAAAHk/vbjOGQ1qfFE/s1600-h/IMG_0629.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp0.blogger.com/_xZ8MGpjvbys/SH5gG61NCSI/AAAAAAAAAHk/vbjOGQ1qfFE/s320/IMG_0629.jpg" alt="" id="BLOGGER_PHOTO_ID_5223718289784244514" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-8260760609686268698?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/8260760609686268698/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=8260760609686268698' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/8260760609686268698'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/8260760609686268698'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2008/07/open-mat-pics.html' title='Open Mat Pics'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_xZ8MGpjvbys/SH5gGW1q01I/AAAAAAAAAHc/pbUJtBMcr78/s72-c/IMG_0628.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-4638498944049677596</id><published>2008-06-28T12:21:00.001+01:00</published><updated>2008-06-28T12:25:00.916+01:00</updated><title type='text'>Beginners MMA Class</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_xZ8MGpjvbys/SGYfCyai06I/AAAAAAAAAHM/JPSbpXV10Qw/s1600-h/IMG_0553.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp1.blogger.com/_xZ8MGpjvbys/SGYfCyai06I/AAAAAAAAAHM/JPSbpXV10Qw/s320/IMG_0553.jpg" alt="" id="BLOGGER_PHOTO_ID_5216891351108604834" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-4638498944049677596?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/4638498944049677596/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=4638498944049677596' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/4638498944049677596'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/4638498944049677596'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2008/06/beginners-mma-class.html' title='Beginners MMA Class'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_xZ8MGpjvbys/SGYfCyai06I/AAAAAAAAAHM/JPSbpXV10Qw/s72-c/IMG_0553.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-3443599880737788161</id><published>2008-06-11T17:05:00.003+01:00</published><updated>2008-06-11T17:28:08.934+01:00</updated><title type='text'>New Academy Pics</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_xZ8MGpjvbys/SE_9B5b26pI/AAAAAAAAAF0/MPHQjEH0Hcc/s1600-h/IMG_0509.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp2.blogger.com/_xZ8MGpjvbys/SE_9B5b26pI/AAAAAAAAAF0/MPHQjEH0Hcc/s320/IMG_0509.jpg" alt="" id="BLOGGER_PHOTO_ID_5210661502930315922" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_xZ8MGpjvbys/SE_9CfrowUI/AAAAAAAAAF8/cUjlo3_Rx5c/s1600-h/IMG_0515.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp2.blogger.com/_xZ8MGpjvbys/SE_9CfrowUI/AAAAAAAAAF8/cUjlo3_Rx5c/s320/IMG_0515.jpg" alt="" id="BLOGGER_PHOTO_ID_5210661513197044034" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_xZ8MGpjvbys/SE_8QMjnHUI/AAAAAAAAAFk/0vgPQHYxgeQ/s1600-h/IMG_0505.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp0.blogger.com/_xZ8MGpjvbys/SE_8QMjnHUI/AAAAAAAAAFk/0vgPQHYxgeQ/s320/IMG_0505.jpg" alt="" id="BLOGGER_PHOTO_ID_5210660649069649218" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_xZ8MGpjvbys/SE_8QhQF_vI/AAAAAAAAAFs/LwHDNMYA1f0/s1600-h/IMG_0511.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp0.blogger.com/_xZ8MGpjvbys/SE_8QhQF_vI/AAAAAAAAAFs/LwHDNMYA1f0/s320/IMG_0511.jpg" alt="" id="BLOGGER_PHOTO_ID_5210660654624931570" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;A great start in the new academy.  Pictures from the beginners and advanced BJJ sessions this week....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-3443599880737788161?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/3443599880737788161/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=3443599880737788161' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/3443599880737788161'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/3443599880737788161'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2008/06/new-academy-pics.html' title='New Academy Pics'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_xZ8MGpjvbys/SE_9B5b26pI/AAAAAAAAAF0/MPHQjEH0Hcc/s72-c/IMG_0509.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-2273717581799314280</id><published>2008-06-05T22:59:00.005+01:00</published><updated>2008-06-11T16:14:43.728+01:00</updated><title type='text'>New Academy Officially Opens Monday</title><content type='html'>His guys,&lt;br /&gt;&lt;br /&gt;New academy will be open for training from Monday.  We are located at 17, Essendene Road, Caterham, Surrey, CR3 5PB.&lt;br /&gt;&lt;br /&gt;New Timetable as follows:&lt;br /&gt;&lt;br /&gt;Monday         CrossFit 7-8pm &amp;amp; Int Jits 8.30 - 10pm&lt;br /&gt;Tuesday          Beg Jits 7.30 - 8.30pm Int Jits 8.30-10pm&lt;br /&gt;Wednesday     Open BJJ 7 - 8pm     CrossFit 8-9pm&lt;br /&gt;Thursday         CrossFit 6-7pm Beg MMA 7.30-8.30 Int MMA 8.30 - 10pm&lt;br /&gt;Friday                 CrossFit 6.00-7.00pm&lt;br /&gt;Saturday             CrossFit 11am - 12pm Beg BJJ 3.30 - 4.30pm Int BJJ 4.30 - 6.00pm&lt;br /&gt;Sunday                 CrossFit 3 - 4pm&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-2273717581799314280?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/2273717581799314280/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=2273717581799314280' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/2273717581799314280'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/2273717581799314280'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2008/06/new-academy-officially-opens-monday.html' title='New Academy Officially Opens Monday'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-7771617033936531252</id><published>2008-05-10T00:09:00.002+01:00</published><updated>2008-05-10T00:13:54.131+01:00</updated><title type='text'>Oli at SENI</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_xZ8MGpjvbys/SCTaiKo2mYI/AAAAAAAAAEs/3cU_6d481bo/s1600-h/IMG_0441.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp0.blogger.com/_xZ8MGpjvbys/SCTaiKo2mYI/AAAAAAAAAEs/3cU_6d481bo/s320/IMG_0441.jpg" alt="" id="BLOGGER_PHOTO_ID_5198520150398507394" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_xZ8MGpjvbys/SCTajKo2mZI/AAAAAAAAAE0/0XFiui33Cak/s1600-h/IMG_0442.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp0.blogger.com/_xZ8MGpjvbys/SCTajKo2mZI/AAAAAAAAAE0/0XFiui33Cak/s320/IMG_0442.jpg" alt="" id="BLOGGER_PHOTO_ID_5198520167578376594" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-7771617033936531252?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/7771617033936531252/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=7771617033936531252' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/7771617033936531252'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/7771617033936531252'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2008/05/oli-at-seni.html' title='Oli at SENI'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_xZ8MGpjvbys/SCTaiKo2mYI/AAAAAAAAAEs/3cU_6d481bo/s72-c/IMG_0441.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-1427092147567905249</id><published>2008-04-08T23:03:00.003+01:00</published><updated>2008-04-08T23:17:08.873+01:00</updated><title type='text'>Busy class tonight.....</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_xZ8MGpjvbys/R_vuClFmFlI/AAAAAAAAADE/Z-V7oCKEpuw/s1600-h/IMG_0293.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp1.blogger.com/_xZ8MGpjvbys/R_vuClFmFlI/AAAAAAAAADE/Z-V7oCKEpuw/s320/IMG_0293.jpg" alt="" id="BLOGGER_PHOTO_ID_5187001123929986642" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_xZ8MGpjvbys/R_vuDVFmFmI/AAAAAAAAADM/o4w6126OpBc/s1600-h/IMG_0294.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp0.blogger.com/_xZ8MGpjvbys/R_vuDVFmFmI/AAAAAAAAADM/o4w6126OpBc/s320/IMG_0294.jpg" alt="" id="BLOGGER_PHOTO_ID_5187001136814888546" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_xZ8MGpjvbys/R_vuD1FmFnI/AAAAAAAAADU/mJHJ10I6FNQ/s1600-h/IMG_0295.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp2.blogger.com/_xZ8MGpjvbys/R_vuD1FmFnI/AAAAAAAAADU/mJHJ10I6FNQ/s320/IMG_0295.jpg" alt="" id="BLOGGER_PHOTO_ID_5187001145404823154" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_xZ8MGpjvbys/R_vuEFFmFoI/AAAAAAAAADc/glEAZHm1JEU/s1600-h/IMG_0297.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp3.blogger.com/_xZ8MGpjvbys/R_vuEFFmFoI/AAAAAAAAADc/glEAZHm1JEU/s320/IMG_0297.jpg" alt="" id="BLOGGER_PHOTO_ID_5187001149699790466" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-1427092147567905249?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/1427092147567905249/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=1427092147567905249' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/1427092147567905249'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/1427092147567905249'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2008/04/busy-class-tonight.html' title='Busy class tonight.....'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_xZ8MGpjvbys/R_vuClFmFlI/AAAAAAAAADE/Z-V7oCKEpuw/s72-c/IMG_0293.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-4210372084298194163</id><published>2008-04-07T11:30:00.002+01:00</published><updated>2008-04-07T11:32:31.106+01:00</updated><title type='text'>Grapplers Showdown</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_xZ8MGpjvbys/R_n4NVFmFkI/AAAAAAAAAC8/-gJiJdTseRQ/s1600-h/GrapplersShowdown_668.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp2.blogger.com/_xZ8MGpjvbys/R_n4NVFmFkI/AAAAAAAAAC8/-gJiJdTseRQ/s320/GrapplersShowdown_668.jpg" alt="" id="BLOGGER_PHOTO_ID_5186449353776436802" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Full Results as follows:&lt;br /&gt;&lt;br /&gt;Jamil Sorouji&lt;br /&gt;Gold Advanced Class&lt;br /&gt;Silver Absolute&lt;br /&gt;&lt;br /&gt;Dave Pawan&lt;br /&gt;Gold 1-3 Years Experience&lt;br /&gt;&lt;br /&gt;Tim Murray&lt;br /&gt;Silver 3-6 Years Experience&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-4210372084298194163?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/4210372084298194163/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=4210372084298194163' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/4210372084298194163'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/4210372084298194163'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2008/04/grapplers-showdown.html' title='Grapplers Showdown'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_xZ8MGpjvbys/R_n4NVFmFkI/AAAAAAAAAC8/-gJiJdTseRQ/s72-c/GrapplersShowdown_668.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-5183616049512867183</id><published>2008-04-07T08:27:00.001+01:00</published><updated>2008-04-07T08:30:49.605+01:00</updated><title type='text'>New Academy nearing completion</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_xZ8MGpjvbys/R_nNmlFmFdI/AAAAAAAAACE/v7-xVbfpDy0/s1600-h/IMG_0290.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp3.blogger.com/_xZ8MGpjvbys/R_nNmlFmFdI/AAAAAAAAACE/v7-xVbfpDy0/s320/IMG_0290.jpg" alt="" id="BLOGGER_PHOTO_ID_5186402508568139218" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Nearly there.......&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-5183616049512867183?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/5183616049512867183/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=5183616049512867183' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/5183616049512867183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/5183616049512867183'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2008/04/new-academy-nearing-completion.html' title='New Academy nearing completion'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_xZ8MGpjvbys/R_nNmlFmFdI/AAAAAAAAACE/v7-xVbfpDy0/s72-c/IMG_0290.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-835187564575005268</id><published>2008-03-31T11:30:00.001+01:00</published><updated>2008-03-31T11:31:47.392+01:00</updated><title type='text'>Grapplers Showdown</title><content type='html'>Congratulations to Jamil, Dave, Tim and Ollie for their performances at the Grapplers Showdown Competition.&lt;br /&gt;&lt;br /&gt;Excellent results all round.....&lt;br /&gt;&lt;br /&gt;Now for SENI.......&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-835187564575005268?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/835187564575005268/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=835187564575005268' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/835187564575005268'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/835187564575005268'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2008/03/grapplers-showdown.html' title='Grapplers Showdown'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-6506467433567260780</id><published>2007-12-28T13:01:00.000Z</published><updated>2007-12-28T13:10:17.132Z</updated><title type='text'>2008.....</title><content type='html'>2008 promises to be an extremely exciting year for the club.  As the club grows and matures we are seeing a far higher level of Jiu Jitsu on the mats.   Classes will soon relocate to a new facility which will allow the scheduling of advanced gi and no gi classes to begin.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-6506467433567260780?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/6506467433567260780/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=6506467433567260780' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/6506467433567260780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/6506467433567260780'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2007/12/2008.html' title='2008.....'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-976277018126727283</id><published>2007-05-23T14:16:00.000+01:00</published><updated>2007-05-23T14:18:54.508+01:00</updated><title type='text'>Class Location</title><content type='html'>All classes are now held at our Caterham location... Current timetable as follows:&lt;br /&gt;&lt;br /&gt;Tuesday - 7 - 10pm&lt;br /&gt;&lt;br /&gt;Thursday - 7 - 10pm&lt;br /&gt;&lt;br /&gt;Saturday - 3 - 6pm&lt;br /&gt;&lt;br /&gt;Private classes available on request.&lt;br /&gt;&lt;br /&gt;Caterham Community Centre&lt;br /&gt;High Street&lt;br /&gt;Caterham - on - the - Hill&lt;br /&gt;Surrey&lt;br /&gt;CR3 5PB&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-976277018126727283?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/976277018126727283/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=976277018126727283' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/976277018126727283'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/976277018126727283'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2007/05/class-location.html' title='Class Location'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-7562549522841691476</id><published>2007-02-12T21:47:00.000Z</published><updated>2007-01-15T21:03:23.577Z</updated><title type='text'>Atalla Teaching at AFS</title><content type='html'>Roberto Atalla will be teaching the Tuesday evening class at AFS until the end of February.  Make the most of this opportunity to train with a black belt European Champion....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-7562549522841691476?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/7562549522841691476/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=7562549522841691476' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/7562549522841691476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/7562549522841691476'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2007/02/atalla-teaching-at-afs.html' title='Atalla Teaching at AFS'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-115330410346623907</id><published>2006-07-19T11:12:00.001+01:00</published><updated>2008-04-14T20:08:06.442+01:00</updated><title type='text'>Club Belt Rankings</title><content type='html'>&lt;span style="color: rgb(102, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Black Belt&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Steve Haydock&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Brown Belt&lt;/span&gt;&lt;br /&gt;Dave Lucas&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Purple Belt&lt;/span&gt;&lt;br /&gt;Tim Murray&lt;br /&gt;Steve Gibson&lt;br /&gt;Ben Rees&lt;br /&gt;Sam Gibson&lt;br /&gt;Pascal Brierley&lt;br /&gt;Dave Pawan&lt;br /&gt;Jamil Sorouji&lt;br /&gt;Matt 'The Body Hammer' Peters&lt;br /&gt;Mark Clayton&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(51, 51, 255);"&gt;Blue Belt&lt;/span&gt;&lt;br /&gt;John Aina&lt;br /&gt;Pete Ford&lt;br /&gt;Katie Rodd&lt;br /&gt;Mark Clayton&lt;br /&gt;Richard Haydock&lt;br /&gt;Ramon Farooki&lt;br /&gt;Jez Lozeby&lt;br /&gt;Sophie Hodge&lt;br /&gt;Tall Mark&lt;br /&gt;Ian&lt;br /&gt;Devon&lt;br /&gt;Laurence&lt;br /&gt;&lt;br /&gt;White Belts&lt;br /&gt;David&lt;br /&gt;Lee&lt;br /&gt;Chris&lt;br /&gt;Faihim&lt;br /&gt;Tariq&lt;br /&gt;Colin&lt;br /&gt;Ron&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-115330410346623907?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/115330410346623907/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=115330410346623907' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/115330410346623907'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/115330410346623907'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2006/07/club-belt-rankings.html' title='Club Belt Rankings'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-115330390665563273</id><published>2006-07-19T11:08:00.000+01:00</published><updated>2006-07-19T11:11:46.656+01:00</updated><title type='text'>Belt Promotions</title><content type='html'>Congratulations to the following students who received their blue belts last night:&lt;br /&gt;&lt;br /&gt;Richard Haydock&lt;br /&gt;Ramon Farooki&lt;br /&gt;Jez Lozeby&lt;br /&gt;&lt;br /&gt;Well done Guys!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-115330390665563273?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/115330390665563273/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=115330390665563273' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/115330390665563273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/115330390665563273'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2006/07/belt-promotions.html' title='Belt Promotions'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-115288399985039710</id><published>2006-07-14T14:29:00.000+01:00</published><updated>2006-07-14T14:33:19.863+01:00</updated><title type='text'>Club Announcements</title><content type='html'>A number of important club announcements were made last night at training.  Thank you to all the individuals who have agreed to take on extra responsibility within the club.&lt;br /&gt;&lt;br /&gt;New equipment has been ordered including:&lt;br /&gt;&lt;br /&gt;A 2nd Trocellen Competition Matted Area to replace the Blue and Red Mats&lt;br /&gt;Head Guards and Body Protectors&lt;br /&gt;Club T-Shirts&lt;br /&gt;Club Gi Patches (available from Steve)&lt;br /&gt;&lt;br /&gt;New fees will be:&lt;br /&gt;£40 per month for unlimited training&lt;br /&gt;£6 for individual classes&lt;br /&gt;£20 per hour for private classes&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-115288399985039710?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/115288399985039710/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=115288399985039710' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/115288399985039710'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/115288399985039710'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2006/07/club-announcements.html' title='Club Announcements'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-115278504204675048</id><published>2006-07-13T10:49:00.000+01:00</published><updated>2006-07-13T11:04:02.056+01:00</updated><title type='text'>More Pics</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1368/2484/1600/Seminar%20137.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1368/2484/320/Seminar%20137.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1368/2484/1600/Seminar%20003.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1368/2484/320/Seminar%20003.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1368/2484/1600/Seminar%20116.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1368/2484/320/Seminar%20116.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1368/2484/1600/Seminar%20138.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1368/2484/320/Seminar%20138.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1368/2484/1600/Seminar%20125.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1368/2484/320/Seminar%20125.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-115278504204675048?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/115278504204675048/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=115278504204675048' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/115278504204675048'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/115278504204675048'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2006/07/more-pics.html' title='More Pics'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-115278394722790984</id><published>2006-07-13T10:37:00.000+01:00</published><updated>2006-07-19T11:07:44.556+01:00</updated><title type='text'>Roberto Atalla Seminar July 2006</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1368/2484/1600/Seminar%20161.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: pointer; TEXT-ALIGN: center" alt="" src="http://photos1.blogger.com/blogger/1368/2484/320/Seminar%20161.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1368/2484/1600/Seminar%20159.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: pointer; TEXT-ALIGN: center" alt="" src="http://photos1.blogger.com/blogger/1368/2484/320/Seminar%20159.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1368/2484/1600/Seminar%20147.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: pointer; TEXT-ALIGN: center" alt="" src="http://photos1.blogger.com/blogger/1368/2484/320/Seminar%20147.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1368/2484/1600/Seminar%20151.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: pointer; TEXT-ALIGN: center" alt="" src="http://photos1.blogger.com/blogger/1368/2484/320/Seminar%20151.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Just some of the high quality shots....(thanks to Ben for his photography....strange how the group shot taken by Sam H is the best shot of the lot!)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-115278394722790984?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/115278394722790984/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=115278394722790984' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/115278394722790984'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/115278394722790984'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2006/07/roberto-atalla-seminar-july-2006.html' title='Roberto Atalla Seminar July 2006'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-114967002241317151</id><published>2006-06-07T09:40:00.000+01:00</published><updated>2006-06-07T09:47:02.413+01:00</updated><title type='text'>BJJ Seminar 1st July 2006 11am - 3pm</title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/1368/2484/1600/triangle.jpg"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/1368/2484/320/triangle.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Roberto Atalla (2nd degree black belt / multiple munidal champion) will be visiting the club on the 1st July to teach attacks and strategies from the cross side position and counters to arm drag in butterfly guard.&lt;br /&gt;&lt;br /&gt;The seminar will be split into two parts with the first 2 hours concentrating on positional escapes (taught by Steve) and then the second half taught by Roberto. The cost for the 4 hour session is only £10. Please come along and support.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-114967002241317151?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/114967002241317151/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=114967002241317151' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/114967002241317151'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/114967002241317151'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2006/06/bjj-seminar-1st-july-2006-11am-3pm.html' title='BJJ Seminar 1st July 2006 11am - 3pm'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-114966947710519498</id><published>2006-06-07T09:32:00.000+01:00</published><updated>2006-06-07T09:37:57.116+01:00</updated><title type='text'>New Training Pics</title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/1368/2484/1600/DSC01349.jpg"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/1368/2484/200/DSC01349.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/1368/2484/1600/DSC01358.jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/1368/2484/1600/guard%20position.jpg"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/1368/2484/200/guard%20position.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/1368/2484/1600/DSC01359.jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/1368/2484/1600/DSC01362.jpg"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/1368/2484/200/DSC01362.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Some new training pics showing some stand up and ground work.....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-114966947710519498?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/114966947710519498/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=114966947710519498' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/114966947710519498'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/114966947710519498'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2006/06/new-training-pics.html' title='New Training Pics'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-114623454306742255</id><published>2006-04-28T15:19:00.000+01:00</published><updated>2006-04-28T15:29:03.070+01:00</updated><title type='text'></title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/1368/2484/1600/legare4.jpg"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/1368/2484/200/legare4.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/1368/2484/1600/knee%20him.jpg"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/1368/2484/200/knee%20him.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/1368/2484/1600/kick%20box.jpg"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/1368/2484/200/kick%20box.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/1368/2484/1600/clinch.jpg"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/1368/2484/200/clinch.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/1368/2484/1600/Loco.gif"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/1368/2484/200/Loco.png" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-114623454306742255?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/114623454306742255/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=114623454306742255' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/114623454306742255'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/114623454306742255'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2006/04/blog-post.html' title=''/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-114623374049764985</id><published>2006-04-28T15:09:00.000+01:00</published><updated>2006-04-28T15:15:40.500+01:00</updated><title type='text'></title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/1368/2484/1600/logosm.png"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://photos1.blogger.com/blogger/1368/2484/200/logosm.png" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/1368/2484/1600/bb_85x78.gif"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://photos1.blogger.com/blogger/1368/2484/200/bb_85x78.gif" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/1368/2484/1600/competition%20team.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://photos1.blogger.com/blogger/1368/2484/200/competition%20team.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/1368/2484/1600/c2ri03.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://photos1.blogger.com/blogger/1368/2484/200/c2ri03.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Some classic pics from the early days....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-114623374049764985?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/114623374049764985/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=114623374049764985' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/114623374049764985'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/114623374049764985'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2006/04/some-classic-pics-from-early-days.html' title=''/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-114623335617312952</id><published>2006-04-28T15:04:00.000+01:00</published><updated>2006-04-28T15:09:16.173+01:00</updated><title type='text'>New Club Patches</title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/1368/2484/1600/Silverback_logo.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://photos1.blogger.com/blogger/1368/2484/320/Silverback_logo.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/1368/2484/1600/Devmolly.jpg"&gt;&lt;/a&gt;&lt;br /&gt;New club patches are on their way.....get them on your gis.... it will improve your jits!&lt;br /&gt;&lt;br /&gt;Some of you need all the help you can get....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-114623335617312952?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/114623335617312952/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=114623335617312952' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/114623335617312952'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/114623335617312952'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2006/04/new-club-patches.html' title='New Club Patches'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-114623307268379842</id><published>2006-04-28T15:01:00.000+01:00</published><updated>2006-04-28T15:04:32.683+01:00</updated><title type='text'>Some old training pics...</title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/1368/2484/1600/Devmolly.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://photos1.blogger.com/blogger/1368/2484/320/Devmolly.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Check out some of our old training pics.... anyone recognise the smooth headed guy on top...?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-114623307268379842?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/114623307268379842/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=114623307268379842' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/114623307268379842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/114623307268379842'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2006/04/some-old-training-pics.html' title='Some old training pics...'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-114581320440045454</id><published>2006-04-23T18:23:00.000+01:00</published><updated>2006-04-28T15:00:59.650+01:00</updated><title type='text'>SENI Preparations</title><content type='html'>The competition team are all working hard in preparation for the Gracie Invitational Tournament being held at the NEC in Birmingham on the 6th May.&lt;br /&gt;&lt;br /&gt;Dave, Jamil, Pete, Richard, and Pascal are preparing to bring home some medals.&lt;br /&gt;&lt;br /&gt;Good Luck everyone.&lt;br /&gt;&lt;br /&gt;Training pictures to follow....&lt;br /&gt;&lt;br /&gt;Watch this space.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-114581320440045454?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/114581320440045454/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=114581320440045454' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/114581320440045454'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/114581320440045454'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2006/04/seni-preparations.html' title='SENI Preparations'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-114226865500186164</id><published>2006-03-13T16:47:00.000Z</published><updated>2006-03-13T16:50:55.003Z</updated><title type='text'>Missing Students?</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1368/2484/1600/group1.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://photos1.blogger.com/blogger/1368/2484/320/group1.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;SOME OF OUR STUDENTS ARE MISSING!  If you happen to know the location of any of the students missing from this old club photo then get hold of them in a head lock and drag them back to class.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-114226865500186164?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/114226865500186164/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=114226865500186164' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/114226865500186164'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/114226865500186164'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2006/03/missing-students.html' title='Missing Students?'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23992404.post-114226835383848661</id><published>2006-03-13T16:37:00.000Z</published><updated>2006-03-13T16:45:53.856Z</updated><title type='text'>Welcome to the AFS Blog</title><content type='html'>Welcome to the Applied Fighting Systems blog.  Here we will try to keep you up to date with latest club news, events and training tips.   If you have any news or information that you would like to add then please let me know at steve_haydock@hotmail.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23992404-114226835383848661?l=appliedfightingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appliedfightingsystems.blogspot.com/feeds/114226835383848661/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=23992404&amp;postID=114226835383848661' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/114226835383848661'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23992404/posts/default/114226835383848661'/><link rel='alternate' type='text/html' href='http://appliedfightingsystems.blogspot.com/2006/03/welcome-to-afs-blog.html' title='Welcome to the AFS Blog'/><author><name>CrossFit Infinity</name><uri>http://www.blogger.com/profile/08083090445233785280</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
